Masala Grilled Chicken

Ingredients

  • 2 - 6oz chicken breasts (boneless and skinless)
  • ***LEBEL***Marinade
  • 1/2c - plain low fat yogurt
  • 2 cloves Garlic
  • 2 TBSP Lemon Juice
  • 1 TBSP Ginger (fresh) minced
  • 1/2 TBSP Garam Masala
  • 1/2 TBSP Turmeric
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne

    • Directions

    1. Whisk together marinade and pour over chicken breasts (cut into strips before marinating, if desired).
    2. Marinate in refrigerator 30 mins to overnight.
    3. Preheat grill on high - spray with nonstick spray.
    4. Grill 6-8 minutes each side, turning once - or until chicken reaches internal temp of 185 degrees F.

    Category

  • Main Dish

    • Keywords

  • Chicken
  • Garam Masala
  • Yogurt
  • Ginger
  • Turmeric

    • C u i s i n e S c h u l z